Protein is a necessary component of a balanced diet. It aids in the construction, repair, and maintenance of the body’s structures. Protein may be found in both plant and animal-based foods, but there are notable distinctions. Protein may be found in all parts of the body, from the muscles and organs to the bones, skin, and hair. Protein is not stored in the body like other macronutrients. Thus, it must be obtained from the food.
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Rather to focusing on a particular type of protein, it may be more beneficial to consume a diverse range of meals. This can assist to guarantee that a person’s amino acid and other critical nutrients are in a healthy balance.
A dietician should be consulted if you have particular issues regarding protein requirements and sources.
References
- https://www.cabdirect.org/cabdirect/abstract/19591401819
- https://academic.oup.com/plphys/article/108/2/451/6069658?login=true