General

Difference Between Sunflower Oil and Groundnut Oil (With Table)

Sunflower oil and groundnut oil are both vegetable oils with distinctive characteristics. Sunflower oil is a clear, light-colored vegetable oil that is rich in monounsaturated fats. When used for cooking, it has a relatively high smoke point and can be heated to a very high temperature without burning. Groundnut oil is another monounsaturated fat-rich vegetable …

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