Fat-soluble vitamin vs water-soluble vitamin
Both fat-soluble vitamins and water-soluble vitamins are very nutritious. This is why a lot of people think they are the same. However, the truth is, these two have many significant differences. There is a very big difference on how your body receives and breaks down these vitamins. There is also a difference on how these vitamins are being utilized by your body. Knowing the difference between these two vitamins can help you gain optimum health and stay physically fit. How these two dissolve in your body is one of their major differences. One dissolves in fats and the other in water. If you use them appropriately, your body will get exactly what it needs, especially in terms of health.
Vitamins that are fat-soluble vitamins are vitamin K, vitamin E, vitamin D, and of course vitamin A. Lipid is another word for fat, which is why it may also be called a lipid soluble vitamin. This vitamin will dissolve in the stored fat inside your body. This will be accessed by the vitamins needed for energy or nutrition when it is released after the fats break down. The four vitamins that are in the fat-soluble vitamins are fundamental for your body to maintain optimum health. It can help your intestines, liver, heart and other parts of your body. Taking this vitamin everyday is not needed, because the body has the ability to store this vitamin in your body and will be released when needed by the body.
All eight B vitamins and vitamin C comprises the water-soluble vitamins. The eight B vitamins are B1, B2, B3, B5, B6, B7, B9 and B12. These vitamins must be taken daily, because these vitamins are not stored in your body. By taking these vitamins daily, you will be able to obtain optimum health. There is no overdose for these vitamins because they will just be filtered out in your urine. These vitamins pose no threat or danger to your body. Because they are filtered out easily in your urine, this is another reason why you must take a daily dose of these vitamins. The intestines will absorb these vitamins, then they will be transported into the bloodstream to be used or filtered.
Knowing the differences between these two will help you in obtaining or maintaining the optimum health you want for your body. With the right knowledge between the two, you will be able to determine which one you need to be healthy.
SUMMARY:
1.
Fat-soluble vitamins dissolve in fats or lipids, while water-soluble vitamins dissolve in water.
2.
Fat-soluble vitamins are stored in your body, which means you do not have to take a daily dosage of these. The water-soluble vitamins on the other hand are not stored in you body and are easily filtered out through your urine, which is why taking a daily dose of this is very important.
3.
Fat-soluble vitamins are vitamin A, D, E, and K, while water-soluble vitamins are the eight B vitamins and vitamin C.