Various situations have proven that good health is the most significant and lasting wealth someone can have. A person with good health can do anything they want and succeed in their life and other goals. People use various methods to maintain their health, for example, dieting, running, exercising, jogging, etc.
Jogging vs Running
The main difference between Jogging and Running is that Jogging is a slow exercise that uses fewer calories. On the other hand, Running is a fast exercise, and it burns more calories than Jogging. Also, Running takes more effort than Jogging does, so it is a challenging task.
Jogging is the mid-way between brisk walking and running. It is a medium-paced aerobic exercise that requires less energy and power than other vigorous aerobic exercises. But, the results produced by Jogging are almost similar to Running or Sprinting. The average speed for Jogging is 4-6 mph (6-10 km/h).
Running is a complex aerobic exercise that requires high energy and calories. The ideal pace for Running is defined as 6-9 mph or 10-15 kilometers per hour. To reach this speed, the body and heart of an athlete functions faster than usual and consume more energy in the process.
Comparison Table Between Jogging And Running
| Parameters of Comparison | Jogging | Running |
| Definition | Medium-paced aerobic exercise | Fast-paced aerobic exercise |
| Average speed | 4-6 mph or 6-10 km/h | 6-9 mph or 10-15 km/h |
| Average training session | The average person jogs for about 30-60 minutes | The average Running time for a person is 15-30 minutes. |
| Level of difficulty | Jogging is easier than Running | Running is tougher than Jogging |
| Calories burned (per hour) | 400-700 (depends upon the weight of person and intensity of Jogging) | 500-1000 (depends on the speed of runner and their weight) |
| The motive of the exercise | To increase stamina | To increase speed |
| Suitable for | Both beginners and experts | Experts |
What is Jogging?
Jogging is a form of aerobic exercise with a pace more than walking but less than running. When a person starts Jogging, their muscles begin to burn fuel, and hence they demand more energy. As a result, the heart has to function faster than expected to meet the requirements, which increases the jogger’s heart rate.
The additional energy needed while Jogging is generated by aerobic respiration. In other words, the cells consume oxygen to generate power and keep the body working. Since Jogging involves aerobic respiration, it is an aerobic exercise.
Though the exact time when Humans invented Jogging is obscure, evidence suggests that it was around the 4th century AD. However, it wasn’t until hundreds of years later when Jogging became popular. Around the 1960s and 1970s, Jogging was popularized in New Zealand as an efficient exercise method. The credit of making Jogging a mainstream activity goes to Dr. Arthur Lydiard who was an Olympic track coach.
Though Jogging has many advantages, some necessary benefits are that it helps build stronger bones and reduces the possibility of heart attacks. Also, Jogging is an excellent activity for controlling weight and burning calories and making an enduring body.
What is Running?
Running is defined as the fast movements of humans or animals on foot. The Running pace is less than that of sprinting but greater than the speed of Jogging. Therefore, Running requires more energy and power than Jogging but less than needed in sprinting.
The history of human Running dates back to 4.5 million years ago, if not more. The theory says that humans developed Running abilities when they hunted for long hours by chasing the prey until it couldn’t move anymore. Since then, Running has evolved into a sport and an endurance exercise. Records say that the first competitive Running occurred between 632 BCE and 1171 BCE. The event was named Tailteann Games and was conducted in Ireland.
When a person runs, their body uses oxygen to produce energy, and therefore Running is an aerobic exercise and cardiovascular exercise. As a result, Running develops a strong heart and lungs and reduces the risk of cardiovascular or respiratory diseases. Also, Running regularly can result in significant weight loss and helps in maintaining the ideal body weight and fat. Other than physical advantages, Running is beneficial for mental health, and it is advised for people diagnosed with depression.
Main Differences Between Jogging And Running
- Jogging is a medium-paced exercise, whereas Running is fast-paced.
- The average speed for Jogging is 4-6 mph or 6-10 km/h. On the other hand, the average speed for Running is 6-9 mph or 10-15 km/h.
- An average person can jog for about 30 minutes or more, whereas an average person can run from 15 to 30 minutes (there are always exceptions).
- The number of calories burned in an hour while Jogging is 400-700 compared to 500-1000 while Running (the exact numbers depend upon the runner’s speed and weight).
- The motive of Jogging is to build stamina. But, on the other hand, the reason for Running is to develop high speed.
- Jogging is suitable for both beginners and experts. On the other hand, Running isn’t advised for complete beginners.
Conclusion
Some people take offense when they are called joggers because, in the more slangy sense of the word, Jogging means casual Running. So, when some dedicated athletes are called joggers, they get offended. However, there is no specific definition for Jogging, but it is generally described as slow Running. Usually, any speed below 9 minutes per mile is considered Jogging. But, there are no legal or official definitions of Jogging, and therefore it can’t be defined with certainty. Consequently, it depends upon the runner and their purpose of Jogging and Running.
To summarize, Jogging is an aerobic exercise with speed between walking and running. It is beneficial for the heart and bones. On the other hand, Running is a quick form of aerobic exercise that consumes more fat and energy, resulting in increased heart rate and higher fuel burn. In addition, Running has cardiovascular and mental benefits and some others.
References
- https://www.degruyter.com/document/doi/10.1515/cogl.1996.7.1.21/html
- https://jamanetwork.com/journals/jama/article-abstract/381161