Sauna and Jacuzzi are two luxurious bathing methods that cleanse and refresh your body. While both are very relaxing and pleasurable, it is important to know the difference between sauna and jacuzzi. A sauna is a small room that is used as a hot air steam bath. Jacuzzi is a large hot tub with a system of underwater jets of water to massage the body. The key difference between sauna and Jacuzzi is that sauna uses heat whereas Jacuzzi uses water.
CONTENTS
1. Overview and Key Difference
2. What is a Sauna
3. What is a Jacuzzi
4. Side by Side Comparison – Sauna vs Jacuzzi
What is a Sauna
A sauna is a small room that is used as a hot air steam bath. Saunas were traditionally constructed with a wooden interior. In traditional saunas, the inside of the room is heated, causing the people inside to sweat and release the toxins from their bodies. In Finnish steam baths or saunas, the steam is obtained by water thrown on hot stones. Thus, saunas are a method to cleanse and relax the body. Modern saunas also use infrared heating which lowers the heat of the air and focuses on heating the skin of the bather.
Saunas have many health benefits such as releasing toxins from the body, cleansing the body, burning calories, improving the cardiovascular performance, and relieving the stress.
Temperatures approaching and exceeding 100 °C can be intolerable and possibly fatal if a person is exposed to it for a long period of time. Many saunas use a temperature around 80°C and a low humidity to overcome this problem of high temperature. The temperature in the sauna can be adjusted by changing the amount of water thrown at the heater, the amount of time spent inside the sauna and the positioning within the sauna.
What is a Jacuzzi?
A Jacuzzi is a large hot tub with a system of underwater jets of water to massage the body. Jacuzzi is actually is a generic name that is derived from the trade name Jacuzzi a corporation that produces whirlpool bathtubs and hot tub spas. In common usage, the word Jacuzzi refers to any hot tub that has adjustable jets constantly stirring the water.
Jacuzzis are used for pleasure, relaxation as well as hydrotherapy. It has many health benefits such as easing muscle pain, improving circulation and reducing stress. The water jets inside the Jacuzzi function at a high pressure and can hydro massage your body. The hot water and bubbles in the tub also cause your body temperature to rise, which will dilate your blood vessels, improving the circulation.
Jacuzzis are usually designed to accommodate more than one people at a time, so it’s a good place to relax with your family and friends.
However, sitting a long time in hot water can cause drowsiness which may lead to unconsciousness, eventually resulting in drowning. CPSC (U.S. Consumer Product Safety Commission) recommends that temperature of the water should not exceed 40 degrees Celsius.
What is the difference between Sauna and Jacuzzi?
Sauna vs Jacuzzi |
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| Sauna is a small room used as a hot-air or steam bath for cleaning and refreshing the body. | Jacuzzi is a large hot tub with a system of underwater jets of water to massage the body. |
| Source | |
| Saunas use steam. | Jacuzzis use water. |
| Health Benefits | |
| Saunas release toxins from the body, cleanses the body, reduce stress, etc. | Jacuzzis ease muscle pain, improve circulation and reduce stress. |
| Process | |
| The heat makes the bather perspire, removing the toxins from the body. | The high-pressure underwater jets massages the body. |
| Maximum Temperature | |
| Temperature should not exceed 40 °C. | Temperature should not exceed 100 °C. |
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