Wondering which is better between an elliptical and a treadmill? Here’s a comparison of the two popular exercise equipment:
Definition of Treadmill and Elliptical
Also called a cross-trainer, an elliptical trainer is a stationary exercise equipment that is helpful for simulating walking, running, or stair climbing without putting too much pressure on the joints. In terms of purpose, a treadmill is similar to an elliptical. However, exercising on a treadmill has more impact on the joints.
Treadmill
Muscles affected by Treadmill and Elliptical
An elliptical affects the muscles of the upper and lower part of the body at the same time. A treadmill targets mostly the lower part of the body, including the leg, core muscles, quadriceps, gluteus, and calf muscles.
Efficiency at burning calories by Treadmill and Elliptical
Studies show that the elliptical and treadmill are comparable when it comes to calories burned. However, some consider an elliptical to be more efficient at burning calories and fat because it requires less effort on the part of the exerciser.
Effect on facial muscles by Treadmill and Elliptical
Because an elliptical is low-impact, it has less effect on facial muscles. However, repetitive, high-impact exercise like running on a treadmill can cause collagen to break down. This is something women who are concerned about the signs of aging should be mindful of.
Impact on joints by Treadmill and Elliptical
Exercising on an elliptical poses almost no impact on the joints because the feet stay in contact with the pads. On the other hand, running is a high impact activity, which is why exercising on a treadmill can stress the joints over time. Consequently, there is a higher risk of injury with a treadmill.
Elliptical
Safety by Treadmill and Elliptical
In general, the elliptical is safer because it is less stressful on the joints.
Variety of movement or intensity by Treadmill and Elliptical
An elliptical offers a wider variety of movements and intensity. A treadmill only allows you to change the speed and the incline.
Ease of use (Treadmill or Elliptical)
Using an elliptical, especially for the first time, can be awkward since it requires coordination. A treadmill is easy to use for anyone as long as you know how to walk or run.
Ideal for? Treadmill vs Elliptical
Because an elliptical is low-impact compared to a treadmill, it is more suitable for overweight individuals, older adults, and people suffering from joint injury or chronic illnesses that require gentle exercise. A treadmill is suitable for almost everyone else, particularly runners or joggers.
Maintenance of Treadmill vs Elliptical
An elliptical typically does not require regular maintenance. Certain treadmills require maintenance every now and then, although you can get a no-maintenance model.
Summary of differences between of Treadmill and Elliptical:
| Elliptical | Treadmill | |
| Muscles affected | Affects the muscles of the upper and lower part of the body at the same time | Affects mostly the muscles in the lower part of the body |
| Efficiency at burning calories | More efficient at burning calories and fat because it requires less effort | Requires exerciser to exert more effort, which makes it slightly less efficient at burning calories |
| Effect on facial muscles | Has little effect on facial muscles | Can cause the breakdown of collagen due to the high impact nature of the exercises |
| Impact on joints | Has no impact on joints | Can have high impact on joints |
| Safety | Safer because it puts less pressure on the joints | Increases the risk of injury due to its impact on joints |
| Variety of movement and intensity | Offers more variety in terms of movement and intensity | Exerciser can only change speed and incline |
| Ease of use | Requires coordination so it can be awkward for first-time users | Very easy to use |
| Ideal for? | overweight individuals, older adults, and people suffering from joint injury or chronic illnesses that require gentle exercise | Almost everyone else |
| Maintenance | Does not require regular maintenance | May require periodic maintenance, although no-maintenance models are available |
Both a treadmill and an elliptical offer benefits to people who want to improve their overall cardiovascular health. However, deciding on whether to get a treadmill or an elliptical depends on several factors. If you want a machine that is low-impact, more efficient at working the muscle groups in your upper and lower body, and ideal for people who are overweight or are suffering from joint injuries, go for an elliptical. If you want a machine that is easy to use and can force you to work outside of your comfort zone, a treadmill is the better choice.
Of course, you can enjoy the benefits of both machines by incorporating an elliptical and a treadmill in your exercise regimen.